Day 1st

Ashtanga Series Introduction

Vinyasa Flow – Introduction

Philosophy – Introduction

Anatomy – Introduction to Anatomy

Pranayama – Introduction

Meditation – What is Mantra?

Meditation – What is meditation?

Day 2

Vinyasa Flow – Sun Salutation (A) Beginner

Philosophy – Summary of Yoga

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A

Pranayama – Benefits

Meditation – Mantra Meditation

Day 3

Vinyasa Flow – Sun Salutation (A) Intermediate

Philosophy – Evolution of Yoga

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation

Day 4

Vinyasa Flow – Sun Salutation (B)

Philosophy – Introduction of Patanjali Yoga Sutra

Anatomy – Bone Anatomy

Ashtanga Series Standing Sequence 1

Pranayama – Mudras

Meditation – Om Meditation

Day 5

Vinyasa Flow 1 + Warm Up Session

Philosophy – Introduction to Raj Yoga

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Standing Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration

Day 6

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Philosophy – Objectives of Yoga

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka

Day 7

Vinyasa Flow 3 – Standing Posture

Philosophy – Obstacles of Mind

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4

Meditation – Body awareness

Day 8

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Philosophy – Introduction Karma Yoga

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Meditation – What is Mantra?

Day 9

Vinyasa Flow 5 – Hip Opening

Philosophy – Introduction to Trigunas

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Meditation – Why should we meditate ?

Day 10

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Sitting Sequence 1

Pranayama – Ujjai Breathing

Philosophy – 8 Limbs of Yoga

Meditation – Om Meditation

Day 11

Vinyasa Flow 7 – Inversion

Pranayama – Bhastrika

Ashtanga Series Sitting Sequence 2

Meditation – Nada Meditation

Day 12

Anatomy – Palvic Gurdel

Pranayama – Bhramri

Ashtanga Series Sitting Sequence 3

Meditation – Mantra Maouna

Day 13

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence

Meditation – Obstacles in Meditation

Day 14

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Meditation – Yoga Nidra

Day 15

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Meditation – Roles of Concentration

Day 16

Ashtanga Series Sitting Sequence 7

Anatomy – Elbow Joint

Meditation – Antar Bahir

Day 17

Anatomy – Spine

Ashtanga Series Sitting Sequence 8 (Reclining 1)

Meditation – Ajapa Japa

Day 18

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19

Anatomy – Types of Muscles

Ashtanga Series – Finishing Sequence 1

Day 20

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2

Day 21

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2

Day 22

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction

Pranayama – Introduction to Pranayama

Ashtanga Yoga – Sun Salutation A & B

Vinyasa Flow – Sun Hatha

Day 23

Pranayama – Yogic Breathing

Ashtanga Yoga – Standing 1st

Vinyasa Flow – Moon Salutation

Day 24

Pranayama – Bramari

Ashtanga Yoga – Standing

Vinyasa Flow – Flow

Day 25

Pranayama – Nadi Sodhna

Ashtanga Yoga – Sitting 1st

Vinyasa Flow – Flow 2

Day 26

Pranayama – Shatkarma

Ashtanga Yoga – Sitting 2nd

Vinyasa Flow – Flow 3

Day 27

Pranayama – Five Kosha

Ashtanga Yoga – Sitting 3rd

Vinyasa Flow – Flow 4

Day 28

Pranayama – Bhastrika

Ashtanga Yoga – Sitting 4th

Vinyasa Flow – Flow 5

Day 29

Pranayama – Sheetal

Ashtanga Yoga – Sitting 5th

Vinyasa Flow – Flow 6

Day 30

Pranayama – Jal Neti

Ashtanga Yoga – Sitting 6th

Vinyasa Flow – Flow 7

Day 31

Pranayama – Ida (300 Hour)

Ashtanga Yoga – Sitting 7th

Vinyasa Flow – Second Week Flow 1

Day 32

Pranayama – Swana Breath

Ashtanga Yoga – Sitting 8th

Vinyasa Flow – Second Week Flow 2

Anatomy – Intro to Nadis

Day 33

Ashtanga Yoga – Sitting Posture 9th

Vinyasa Flow – Second Week Flow 2

Anatomy – Kundalini

Day 34

Pranayama – Kapal Bhati

Ashtanga Yoga – Finishing 1st

Vinyasa Flow – Second Week Arm Balancing

Anatomy – Palvic Gurdel

Day 35

Ashtanga Yoga – Finishing 2nd

Vinyasa Flow – Second Week Hip Opening

Anatomy – Panch Kosha

Day 36

Ashtanga Yoga – Finishing 3rd

Vinyasa Flow – Second Week Back Bending

Anatomy – Prana

Day 37

Vinyasa Flow – Finishing

Anatomy – Shoulder Joints

Day 38

Anatomy – Spine

Anatomy – Synovial Joints

Anatomy – introduction to skeleton sysytem

Anatomy – Digestive System